YOU’LL REST JUST LIKE A NEWBORN FOLLOWING THIS FIVE-MOMENT MEDITATION

Ever lie in bed, observing the ceiling, wanting to know why your brain refuses to shut off?Tossing and turning, replaying discussions from 10 years back?Scrolling your cellular phone at two AM, Although you realize it’s building factors worse?Yeah, you’re not on your own.Sleep struggles are genuine. And guided meditation for rest may very well